 | The Pilates Room-North Miami Beach, Florida 33181
Founded by Joseph Pilates in the 1920’s, The Pilates Method is a system of mind-body exercises, which focuses on breath, proper alignment and strengthening your “core” muscles. Pilates dramatically transforms the way your body feels, looks and moves. All Pilates exercises are low impact and build strength without adding bulk, giving you a sleek, toned body with the flat abdo Tags: <Fitness> <Health> Keywords: |